Top Rated
Cycle coaching
Nothing is above or beyond what you can achieve and at Propel MTB Coaching we will coach you through everything you require to achieve your goals.

Why Propel MTB Coaching will work for you
A tonne of useful tools and insights across the 3 key areas that will help you love yourself, respect your body and trust your mind!
-
Support
Consistent support to answer any question or problem you may have.
-
Focus
Tailor-made programs and fitness plans to suit your needs and goals.
-
Customised
Exercise to your schedule and what fits in with your lifestyle.
What to expect at Propel MTB Coaching
We can help you get in shape and feeling great again, all on your schedule and in an environment that works best for you.
-
1 on 1
No matter what your goals are, 1-on-1 personal training is for you. Tailor-made to help you get the most of your fitness programme, 1-on-1 training is perfect for individuals who want dedicated and focused workouts to ensure they achieve their targets and transform their lives. Whether you’re looking to increase muscle tone, burn body fat, increase endurance, or just improve your quality of life, opting for a personal trainer will put you on the right track.
1-on-1 training is also ideal for people with busy lifestyles who struggle to find the time to hit the gym. Your personal trainer will work with you to plan a schedule around your commitments, keeping you motivated and excited for your next session. Building a relationship with your trainer will also keep you accountable. There’s always going to be the temptation to put your training off till tomorrow, but knowing you’re in a fitness partnership with someone is great way to stay on track and not fall off course.
You’ll get fitter, educated, feel great and empower yourself to levels you didn’t know were possible, all through 1-on-1 training. Make the change today.
-
Elite Athlete Training
To train is to improve and no one wants to hit a plateau. This is where elite athlete training comes into its own. Designed to offer talented athletes a high level of workout, our dedicated programs open up the opportunity to push yourself harder than you ever have in the past.
Set up to test even the most in-shape individual, elite athlete training uses methods taught at the highest level and applies them to you. Olympians, iron men, professional sports people: no matter what challenge you want, we have a program that will suit your needs. At every juncture you will be tasked with pushing yourself harder than you ever thought possible, all resulting in a level of fitness higher than you’ve ever had.
While all workouts will be built around an athletic base, this form of training will also focus on teaching your body how to be more efficient. This may be in the form of taking in and transporting oxygen, sweating in an optimum way, or intense physiological training that keeps your mind as strong as your body.
Meet the team
Jon Goodge
Propel MTB Coach
Whatever you are looking for regarding Mountain Bike Coaching, Jon will be able to work with you.
If you are a new rider and need skills and advice we can start there, if you are looking to get into something more serious Jon can look at your whole training plan and deliver a structured calendar to ensure you are ready.
Jon has been riding for over 20 years and spent the last 5 years as a coach working with local clubs and now is Team Manager for British Cycling South East Youth MTB team.
He was awarded British Cycling Coach of the Year 2015 for the South East Region.
As well as been a Level 3 MTB coach he is also a Personal Trainer so can prescribe training both on and off the bike.
Qualifications
British Cycling Level 3 MTB Coach
British Cycling Level 2 Cyclocross Coach
SMBLA Ride Leader
REPS Level 3 Personal Trainer
Spinning® Instructor
Wattbike Instructor
Jon Goodge
Meet the team
Jon Goodge
Propel MTB Coach
Whatever you are looking for regarding Mountain Bike Coaching, Jon will be able to work with you. If you are a new rider and need skills and advice we can start there, if you are looking to get into something more serious Jon can look at your whole training plan and deliver a structured calendar to ensure you are ready. Jon has been riding for over 20 years and spent the last 5 years as a co...
Read More
Download this totally FREE report
Enter your info below so we can send you...
Your FREE e-Book is ready to be sent to you instantly
Oops! We could not locate your form.
*we don't share your personal details with anyone
Oops! We could not locate your form.
*we don't share your personal details with anyone
Oops! We could not locate your form.
*we don't share your personal details with anyone
Instant Download
Ebook: The 12 Laws of fat burning
In this e-book, we demystify the 12 best ways to burn fat and achieve the shape you’ve always desired.
Baked Beans & Garden Canes for Mountain bike riders
Dont worry this weeks blog is neither about nutrition or gardening, its all about mountain bike ride…
05.23.16
by Propel MTB in Blog
A week for Propel MTB Coaching
Looking forward to a full on week of coaching and Mountain bike rider support in and around the So…
05.23.16
by Propel MTB in Blog
The Joy And Power Of Diet
We all know that eating right is important. That doesn’t necessarily mean we like doing it, though…
05.23.16
by mtb_admin in Blog
Newsletter Subscription
Fitness news direct to your inbox!
*we hate spamming just like you