Why Propel MTB Coaching will work for you

A tonne of useful tools and insights across the 3 key areas that will help you love yourself, respect your body and trust your mind!

  • Support Image

    Support

    Consistent support to answer any question or problem you may have.

  • Focus Image

    Focus

    Tailor-made programs and fitness plans to suit your needs and goals.

  • Customised Image

    Customised

    Exercise to your schedule and what fits in with your lifestyle.

What to expect at Propel MTB Coaching

We can help you get in shape and feeling great again, all on your schedule and in an environment that works best for you.

  • 1 on 1

    No matter what your goals are, 1-on-1 personal training is for you. Tailor-made to help you get the most of your fitness programme...

    1 on 1

    No matter what your goals are, 1-on-1 personal training is for you. Tailor-made to help you get the most of your fitness programme, 1-on-1 training is perfect for individuals who want dedicated and focused workouts to ensure they achieve their targets and transform their lives. Whether you’re looking to increase muscle tone, burn body fat, increase endurance, or just improve your quality of life, opting for a personal trainer will put you on the right track.

    1-on-1 training is also ideal for people with busy lifestyles who struggle to find the time to hit the gym. Your personal trainer will work with you to plan a schedule around your commitments, keeping you motivated and excited for your next session. Building a relationship with your trainer will also keep you accountable. There’s always going to be the temptation to put your training off till tomorrow, but knowing you’re in a fitness partnership with someone is great way to stay on track and not fall off course.

    You’ll get fitter, educated, feel great and empower yourself to levels you didn’t know were possible, all through 1-on-1 training. Make the change today.

  • Elite Athlete Training

    To train is to improve and no one wants to hit a plateau. This is where elite athlete training comes into its own. Designed to off...

    Elite Athlete Training

    To train is to improve and no one wants to hit a plateau. This is where elite athlete training comes into its own. Designed to offer talented athletes a high level of workout, our dedicated programs open up the opportunity to push yourself harder than you ever have in the past.

    Set up to test even the most in-shape individual, elite athlete training uses methods taught at the highest level and applies them to you. Olympians, iron men, professional sports people: no matter what challenge you want, we have a program that will suit your needs. At every juncture you will be tasked with pushing yourself harder than you ever thought possible, all resulting in a level of fitness higher than you’ve ever had.

    While all workouts will be built around an athletic base, this form of training will also focus on teaching your body how to be more efficient. This may be in the form of taking in and transporting oxygen, sweating in an optimum way, or intense physiological training that keeps your mind as strong as your body.

Meet the team

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Jon Goodge

Propel MTB Coach

Whatever you are looking for regarding Mountain Bike Coaching, Jon will be able to work with you.

If you are a new rider and need skills and advice we can start there, if you are looking to get into something more serious Jon can look at your whole training plan and deliver a structured calendar to ensure you are ready.

Jon has been riding for over 20 years and spent the last 5 years as a coach working with local clubs and now is Team Manager for British Cycling South East Youth MTB team.

He was awarded British Cycling Coach of the Year 2015 for the South East Region.

As well as been a Level 3 MTB coach he is also a Personal Trainer so can prescribe training both on and off the bike.

 

Qualifications

British Cycling Level 3 MTB Coach

British Cycling Level 2 Cyclocross Coach

SMBLA Ride Leader

REPS Level 3 Personal Trainer

Spinning® Instructor

Wattbike Instructor

Jon Goodge

Meet the team

Jon Goodge

Propel MTB Coach

Whatever you are looking for regarding Mountain Bike Coaching, Jon will be able to work with you. If you are a new rider and need skills and advice we can start there, if you are looking to get into something more serious Jon can look at your whole training plan and deliver a structured calendar to ensure you are ready. Jon has been riding for over 20 years and spent the last 5 years as a co...

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